While combining my WW journey with 4 to 5 days of 30 minute walks via YouTube I continud to lose weight and shed about 30 more lbs, before I slowly stopped using the videos in 2019. I found the videos to be just what I needed because I’ve always hated to exercise. Hi! After joining WW in January 2018 and losing 30 lbs I decided to add movement to my weight loss journey after hearing about the Walk at Home walking videos during a WW workshop. Lost 50 pounds with WW and maintained for almost 5 years Reached Goal and Lifetime in July 2015 for the first time ever! All blood work is normal and blood pressure is optimal Joined WW for the 3rd time in February 2015 after a health scare of elevated blood pressure, elevated cholesterol and elevated blood glucose. I will be a Walk at Home Walker for LIFE! I’m so grateful I established a Walk at Home routine prior to COVID-19 or I probably would not have been able to maintain my WW lifetime membership. I’m excited to bring Walk at Home with me to work out at home or with me while I hike the trials. My husband and I are moving to our forever home in the beautiful Arizona desert from WA State next month to retire. As a newly retired compounding pharmacist, I’m excited to see where my next adventure will take me. Inspiring others in their journey to health and wellness is such a motivating factor to me in my own journey. Since starting the Walk at Home Fitness videos my mood has boosted, my energy has skyrocketed, my waistline has slimmed and trimmed, my endurance has strengthened, my walking pace has improved, i’ve lost weight, i’m healthier and I have ABS! For the first time in my life I actually feel like an athlete. I never thought I’d love walking as much, if not more, than my yoga practice but i do and it’s because Walk at Home.
#2010 leslie sansone 5 mile walk full
After the first month, I gifted myself the full access Walk at Home App subscription and absolutely loved it! I discovered Walk at Home (YouTube version) on New Year’s Day after making a Fitness goal of walking 10K steps a day and haven’t missed a day since. It’s never too late to work towards becoming your healthiest self. I’m so grateful to have been able to reclaim my health.
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